01
Ten people, max
Every class is capped at ten, so your coach can see you, cue you and adjust your form in real time.
Reformer + strength · 50 minutes · Low light
The slowest gym in town.
Fifty-minute reformer and strength classes in a low-light studio, capped at ten people, where every rep is slow, controlled and coached.
This page loads at a considered pace. That is the point.
Coach Snail
One rep. Ten seconds.
Our tempo coach is a garden snail with a glossy amber-striped shell. It has never once rushed a rep, and it never shouts. The humans in the room move at its pace: four counts out, a pause, four counts back.
Slow is the point. At this tempo the springs cannot do the work for you, and your coach has time to see, cue and adjust every rep.
Ready
Ten seconds. Breathe out as the carriage goes out.
Less speed. More you.
Big-box gyms are crowded and packed classes leave no room to check anyone's form. We went the other way, deliberately.
02
Tempo over speed
Controlled, slow reps on the reformer and with weights keep muscles working through the full range of motion.
03
Low lights, zero ego
Dimmed lighting, focused music and no mirrors on the main wall: just you, your breath and the work.
First week, unlimited
Seven days. Every class. Go slow for $19.
Book your first classUnlimited classes for seven days from your first booking, for new members only. Grip socks are required and available at the front desk.
The campaign. Take your time.
Four films and two posts, each under a single hard light. Tap to play with sound.
"Slow is the point: the springs can't do the work for you."#reformerpilates #slowfitness #boutiquefitness #deskjob
Member reviews
Loading. Slowly. Honestly.
We will only post real member words and class photos, with their consent. No invented testimonials, no before-and-afters, no star ratings, no results claims. Some things are worth the wait.
Until then, the snail vouches for nothing. It is a snail.
Questions
Asked calmly.
Yes. Coaches offer options for every exercise and will walk you through the reformer before class. If you have an injury or medical condition, check with your healthcare provider first and tell your coach.
Unlimited classes for seven days from your first booking, for new members only. Grip socks are required and available at the front desk.
Our tempo coach lives in a comfortable terrarium at the front desk, well away from the equipment. Say hello on your way in.
Ten spots per class
Slow down. Get strong.
Fifty minutes, low light, a coach who knows your name, and a snail who sets the pace. First week unlimited for $19.
Book your first class